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Maintaining stable glucose levels is crucial for overall health and well-being. Fluctuations in blood sugar can lead to a cascade of negative effects, including fatigue, mood swings, and even long-term complications like heart disease. Luckily, there are steps you can take to optimize your glucose levels and strengthen your health.
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- Stress management techniques, such as meditation or yoga, can help mitigate the hormonal effects that can contribute to blood sugar spikes.
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